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Gettin Fit After Fiddy

Personal journal of my journey to adopting a healthier lifestyle. I am sharing my experiences in hopes of inspiring and motivating others to embark on their own journies to a healthier lifestyle.

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March 23, 2026

Monday Motivation

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May 17, 2020

5 Health Benefits of Eating Cauliflower

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May 12, 2020

Ten Reasons Why You Should Be Eating More Tomatoes

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May 12, 2020

Cauliflower and Rice?

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April 18, 2020

Your Child Will Follow Your Example, Not Your Advice

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November 12, 2019

Bon Appétit

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Fit After Fiddy

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5k Challenge3
Boxing2
Brain Power5
Coffee1
Curls1
deadlifts2
Fitness13
Fitness Motivation6
Grappling1
Gym Life4

Healthy Foods8
Heavy Bag Cardio1
Home gym4
Inspiration6
Intermitted Fasting4
Jogging3
jumping jacks challenge1
Leg Day1
Living Healthy6
Martial arts3
Mental Fitness8
Mental Health1
Mike Tyson Push Ups2
Monday Motivation1
Music1
Nutrition10
Parenting after 502
Power Lifting1
Push Up Challenge3
Qigong1
Reading is Fundamental3
Rehearsal regimen1
Running3
Sit Ups Challange1
Training16
Training at 61 Years Old2
Treadmill2
video2
Weight loss5
Yoga1
Youtube4

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