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Gettin Fit After Fiddy

Personal journal of my journey to adopting a healthier lifestyle. I am sharing my experiences in hopes of inspiring and motivating others to embark on their own journies to a healthier lifestyle.

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July 06, 2026

Vacation Without the Guilt: How I Stayed Fit and Sharp at 61

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April 26, 2026

From Bedridden to 170kg: My Journey with DDD

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April 13, 2026

Jumping for Seniors?

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April 13, 2026

Benefits of Doing Yoga at 61 Years Old

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April 03, 2026

Tuesday Evening’s Training Session. 61 Year Old, Grappling

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Fit After Fiddy

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5k Challenge3
Boxing3
Brain Power6
Brazilian jiu-jitsu1
Coffee2
Curls1
deadlifts2
Fitness14
Fitness Motivation7
Grappling2

Gym Life5
Healthy Foods8
Heavy Bag Cardio2
Home gym5
Inspiration8
Intermitted Fasting4
Jogging3
jumping jacks challenge1
Leg Day1
Living Healthy6
Martial arts3
Mental Fitness9
Mental Health2
Mike Tyson Push Ups2
Monday Motivation1
Music1
Nutrition10
Parenting after 502
Power Lifting1
Push Up Challenge3
Qigong1
Reading is Fundamental5
Rehearsal regimen1
Running3
Sit Ups Challange1
spin bike1
Training16
Training at 61 Years Old2
Treadmill2
Vacation Tips1
video2
Weight loss5
Yoga1
Youtube4

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