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Gettin Fit After Fiddy

Personal journal of my journey to adopting a healthier lifestyle. I am sharing my experiences in hopes of inspiring and motivating others to embark on their own journies to a healthier lifestyle.

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Showing posts with the label Fitness Motivation

From Bedridden to 170kg: My Journey with DDD

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Jumping for Seniors?

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Benefits of Doing Yoga at 61 Years Old

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Tuesday Evening’s Training Session. 61 Year Old, Grappling

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Post Workout: Heavy Bag Cardio

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Tuesday Motivation: 61 Year Old at the Gym

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Fit After Fiddy

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5k Challenge3
Boxing2
Brain Power5
Coffee1
Curls1
deadlifts2
Fitness13
Fitness Motivation6
Grappling1
Gym Life4

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