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Jumping for Seniors?

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Heavy Bag Cardio Workout at 61 Years Old

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Iron for Breakfast: Deadlifts at 61 years old.

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50 sit-ups on a decline bench at 61 years old

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5K Run At Sixty One in Under 30 Minutes

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5k Run at Sixty One

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Leg Day: 61 Years Old, squatting 80kg

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