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Gettin Fit After Fiddy

Personal journal of my journey to adopting a healthier lifestyle. I am sharing my experiences in hopes of inspiring and motivating others to embark on their own journies to a healthier lifestyle.

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October 26, 2020

Magnificent Monday

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October 25, 2020

Run For Your Life

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October 20, 2020

Happy New Year

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October 06, 2020

Qi Gong Opening Exercise

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October 06, 2020

Movement is Medicine

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October 02, 2020

In Sickness and In Health

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September 30, 2020

New Place to Be

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August 01, 2020

Intermitted August

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Coffee and Curls

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Intermittent Fasting (IF)

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It’s Bigger Than Hip Hop

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Fit After Fiddy

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April 20263
March 202616
February 20264
October 20221
July 20225
July 20214
June 20212
May 20216
October 20206
September 20201

August 20201
June 20201
May 202010
April 20204
March 20204
February 20202
January 20201
December 20193
November 201923

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Labels

5k Challenge3
Boxing2
Brain Power5
Coffee1
Curls1
deadlifts1
Fitness12
Fitness Motivation3
Grappling1
Gym Life4

Healthy Foods8
Heavy Bag Cardio1
Home gym4
Inspiration6
Intermitted Fasting4
Jogging3
jumping jacks challenge1
Leg Day1
Living Healthy6
Martial arts3
Mental Fitness7
Mental Health1
Mike Tyson Push Ups2
Monday Motivation1
Music1
Nutrition10
Parenting after 502
Push Up Challenge3
Qigong1
Reading is Fundamental3
Rehearsal regimen1
Running3
Sit Ups Challange1
Training15
Training at 61 Years Old2
Treadmill2
video2
Weight loss5
Youtube4

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