Healthy is the New Gangsta

 The dreaded leg day. This was my first time doing weighted lunges. Most people think squats or leg extensions at the mention of leg day but trust me when I tell you that lunges do the job very well. 

 Squats are great to build overall muscle mass and improve your strength. Lunges on the other hand are great to define and shape legs and glutes while also improving your balance, coordination and stability. Lunges build muscles but they also do so much more. They work your abs, back muscles, gluteal muscles, quadriceps, hamstrings and calves. Aside from developing your Balance and stability, alignment and symmetry they will help you lose weight. 

 Lunges may not look as gangsta as doing squats especially while holding aqua blue kettle bells but they definitely will give you a run for your money.