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Gettin Fit After Fiddy

Personal journal of my journey to adopting a healthier lifestyle. I am sharing my experiences in hopes of inspiring and motivating others to embark on their own journies to a healthier lifestyle.

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January 11, 2020

Fourth Weigh In

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December 12, 2019

10 Proven Health Benefits of Blueberries

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December 11, 2019

Mic Check 1-3-1-2

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December 01, 2019

What The Health?

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November 30, 2019

Flava Flav

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November 26, 2019

15 Benefits of Reading Every Day

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November 25, 2019

My Cheating Heart

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November 24, 2019

Life Got You Down?

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November 23, 2019

Brain Training

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Fit After Fiddy

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April 20265
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August 20201
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December 20193
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Labels

5k Challenge3
Boxing2
Brain Power5
Coffee1
Curls1
deadlifts1
Fitness13
Fitness Motivation5
Grappling1
Gym Life4

Healthy Foods8
Heavy Bag Cardio1
Home gym4
Inspiration6
Intermitted Fasting4
Jogging3
jumping jacks challenge1
Leg Day1
Living Healthy6
Martial arts3
Mental Fitness8
Mental Health1
Mike Tyson Push Ups2
Monday Motivation1
Music1
Nutrition10
Parenting after 502
Push Up Challenge3
Qigong1
Reading is Fundamental3
Rehearsal regimen1
Running3
Sit Ups Challange1
Training16
Training at 61 Years Old2
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video2
Weight loss5
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