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Gettin Fit After Fiddy

Personal journal of my journey to adopting a healthier lifestyle. I am sharing my experiences in hopes of inspiring and motivating others to embark on their own journies to a healthier lifestyle.

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Going Bananas

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Iron for Breakfast: Deadlifts at 61 years old.

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50 sit-ups on a decline bench at 61 years old

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25 Mike Tyson Push-Ups at 61 Years Old

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5K Run At Sixty One in Under 30 Minutes

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Fit After Fiddy

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5k Challenge3
Boxing2
Brain Power5
Coffee1
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deadlifts1
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Fitness Motivation3
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Healthy Foods8
Heavy Bag Cardio1
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Inspiration6
Intermitted Fasting4
Jogging3
jumping jacks challenge1
Leg Day1
Living Healthy6
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Mental Fitness7
Mental Health1
Mike Tyson Push Ups2
Monday Motivation1
Music1
Nutrition10
Parenting after 502
Push Up Challenge3
Qigong1
Reading is Fundamental3
Rehearsal regimen1
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Training at 61 Years Old2
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