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Personal journal of my journey to adopting a healthier lifestyle. I am sharing my experiences in hopes of inspiring and motivating others to embark on their own journies to a healthier lifestyle.
Posts
Surviving My Second Month of Brazilian Jiu-Jitsu at 62 Years Old (The Trek to Base Camp)
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Surviving My First Month of Brazilian Jiu-Jitsu at 62 Years Old
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Starting Brazilian Jiu-Jitsu (BJJ) at 61 Years Old — A New Journey
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In the Mustard Trying to Ketchup (Trying to Catch Up With Life)
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Vacation Without the Guilt: How I Stayed Fit and Sharp at 61
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From Bedridden to 170kg: My Journey with DDD
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