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Gettin Fit After Fiddy

Personal journal of my journey to adopting a healthier lifestyle. I am sharing my experiences in hopes of inspiring and motivating others to embark on their own journies to a healthier lifestyle.

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In the Mustard Trying to Ketchup (Trying to Catch Up With Life)

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Training Never Takes a Vacation

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Vacation Without the Guilt: How I Stayed Fit and Sharp at 61

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Brazilian Jiu-Jitsu

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From Bedridden to 170kg: My Journey with DDD

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Jumping for Seniors?

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Benefits of Doing Yoga at 61 Years Old

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Fit After Fiddy

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5k Challenge3
Boxing4
Brain Power9
Brazilian jiu-jitsu3
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cross fit1
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deadlifts2
family first2
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