Dumbbell Curls

 I mentioned in an earlier post that I would soon start to post more video footage. In this post I am sharing a clip of a “coffee and curls day”. I am busting out some dumbbell curls.

 A lot of people do dumbbell curls while alternating arms which I actually used to do them that way years ago. I now believe doing them simultaneously does the job much better as you’re not allowing each arm to rest as you curl the other. If you rather do them alternating by all means. The most important thing is that we exercise. 

 

I am not using extremely heavy weight. I focus on form over everything. Trying to keep my back straight, and not trying to swing the dumbbells, but rather lift them. Perfect form is much more important than how much weight you can lift. It also helps avoid injuries. 

 If anyone is wondering about the motivational music I have playing in the background it happens to be Wise Intelligent’s Blue Klux Klan album. It really gets the blood circulating. I love Wise Intelligent’s