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Gettin Fit After Fiddy

Personal journal of my journey to adopting a healthier lifestyle. I am sharing my experiences in hopes of inspiring and motivating others to embark on their own journies to a healthier lifestyle.

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Act My Age? I’ve Been Refusing That Since Day One

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Chicken Soup for the Soul

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Attempting Mike Tyson Push-Ups

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5k Run at Sixty One

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Leg Day: 61 Years Old, squatting 80kg

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“The only limits you have are the limits you believe.”

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Perfect Push-Ups Challenge at 61 years old

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Fit After Fiddy

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Labels

5k Challenge3
Boxing2
Brain Power5
Coffee1
Curls1
deadlifts1
Fitness12
Fitness Motivation3
Grappling1
Gym Life4

Healthy Foods8
Heavy Bag Cardio1
Home gym4
Inspiration6
Intermitted Fasting4
Jogging3
jumping jacks challenge1
Leg Day1
Living Healthy6
Martial arts3
Mental Fitness7
Mental Health1
Mike Tyson Push Ups2
Monday Motivation1
Music1
Nutrition10
Parenting after 502
Push Up Challenge3
Qigong1
Reading is Fundamental3
Rehearsal regimen1
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Training15
Training at 61 Years Old2
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