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Gettin Fit After Fiddy

Personal journal of my journey to adopting a healthier lifestyle. I am sharing my experiences in hopes of inspiring and motivating others to embark on their own journies to a healthier lifestyle.

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October 20, 2020

Happy New Year

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October 06, 2020

Qi Gong Opening Exercise

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October 06, 2020

Movement is Medicine

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October 02, 2020

In Sickness and In Health

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October 01, 2020

Intermitted August

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September 30, 2020

New Place to Be

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February 27, 2020

Turning Up The Heat

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February 20, 2020

Fifth Weigh In

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January 11, 2020

Fourth Weigh In

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December 01, 2019

What The Health?

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November 30, 2019

Flava Flav

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Fit After Fiddy

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February 20262
October 20221
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October 20207
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January 20201

December 20191
November 201923
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Boxing1
Home gym1
Intermitted Fasting2
Nutrition1
Qigong1
Training3
video2
Weight loss4
Youtube2

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